Heart attack remains one of the leading causes of death. One would think that advances in medicine and technology would have stopped the disease in its tracks. The problem is that the more we progress as a society, the more we tend to overlook some important health issues. The reason why many people are having heart attacks is primarily that of our wasteful and unhealthy modern lifestyle. The only way to really survive a heart problem is by being healthy not only in diet but also with regards to physical fitness.
If you are undergoing a lot of stress and fearful of a heart attack, there are ways to ensure that your heart will not give up on you anytime soon. Here are a few tips to survive a heart attack when you are alone:
- The cough CPR is a hoax.
Medical practitioners have clearly disputed the merits of coughing to prevent the onset of a heart attack. Instead, they warn people not to rely on circulated e-mails that claim to have found the best strategy to survive a heart attack when you are alone. To seek medical help immediately is still the best course of action to take.
- Know the common symptoms of an impending heart attack.
There are warning signs before an attack comes so it is best to be mindful of the pains and discomforts, no matter how slight they may be. The symptoms of the usual heart attack include shortness of breath and chest pains that gradually intensify. The pain then shoots to the neck and arms. You may either feel one or a combination of these symptoms. In some cases, these symptoms may not manifest themselves at all, which is why people with a history of heart ailment must make extra precaution not to trigger an attack.
- Keep your phone within reach and set 911 in a single press emergency call.
If you live alone or constantly travel for work with no companion, your mobile phone may very well be your lifeline. For this reason, make sure to have it close at hand at all times and make sure it is always fully charged. You will never know when you need to dial 911 so be ready at all times. Incidentally, if you are driving and the symptoms start, pull over to the side and call for medical help. Do not attempt to drive to the hospital because you may lose consciousness anytime. If a phone call is not an option, seek assistance from the people around you and calmly tell them of your condition.
- Do not go without a prescribed medication for you will never know when you most need it.
Many patients pop an aspirin at the onset of a heart attack symptom. Chewing is easily absorbed than swallowing the pill. However, consult your doctor first if an aspirin will be good for you. If you have been prescribed nitrates or any other medication, make sure you bring that with you wherever you go.
- Whatever happens, try to remain calm.
Panicking will worsen your condition because you will hyperventilate and further deprive your body of much-needed oxygen. Naturally, try to seek help when you still can, but do this calmly. If you are waiting for medical help, concentrate on your breathing to keep yourself from worrying.
- Know that an ounce of prevention can be the difference between life and death.
You should know better that it is hard to survive a heart attack when you are alone so better to take some preventive measures beforehand. Some people have prevented a full blown attack by keeping an oxygen tank nearby. Keep a list of your medications in your wallet so that doctors can quickly help you.
More importantly, leading a healthy lifestyle is by far the greatest preventive measure. Avoid fatty foods and get more physical activity. There are various cardiovascular exercises you could do. Moreover, there are many food sources that have been known to prevent the risk and even reduce the onset of a heart attack.